Breathing and Stretching with Ms Sarah
When you engage your breath, you are activating the nervous and cardiovascular systems. With each inhale and exhale, your breath helps regulate, recover, and restore your body. The science behind deep breathing is a great reminder of how our bodies have a natural ability to be resilient...
Introduction to the Compassionate Systems Framework in Schools
Author's Introduction Abdul Latif Jameel World Education LabDescriptionIn education, where interest in social and emotional learning (SEL), mindfulness, and systems thinking is growing, we find both an opportunity and a need to develop models of thinking and teaching that prepare students to better understand and respond to the systems to which these issues belong. We draw from established SEL models, together with developments in the emerging field of complexity science and the study of systems, to establish a framework—what we call a “compassionate systems” framework—for building a cognitive and affective foundation for global citizenship. This framework conceptualizes compassion as an essentially systemic property of mind: to cultivate compassion is to be able to appreciate the systemic forces that influence people’s feelings, thoughts and actions...
Wellbeing
Well-being, wellbeing, or wellness is the condition of an individual or group. A higher level of well-being means that in some sense the individual's or group's condition is more positive. Yoga is derived from the Sanskrit word “yuji,” meaning yoke or union...
Mindful Minutes with Katie and Dan
In this current time with so many unknowns and new routines, self care practices that include attention to our social emotional wellbeing are critical to our overall health. With Zoom meetings and conference calls becoming a part of our 'new normal', taking a few minutes to stretch our bodies and minds is within our capacity. Most of us, including a beginner like me, benefit from facilitated guidance...