When you engage your breath, you are activating the nervous and cardiovascular systems. With each inhale and exhale, your breath helps regulate, recover, and restore your body. The science behind deep breathing is a great reminder of how our bodies have a natural ability to be resilient.

Below you will find different guided breathing and stretching activities with the lovely expert, Sarah Stoochnoff.

Belly out=inhale Belly in=Exhale

Alternate Nostril Breathe

alternate nostril breathing