Well-being, wellbeing, or wellness is the condition of an individual or group. A higher level of well-being means that in some sense the individual's or group's condition is more positive. 

Yoga is derived from the Sanskrit word “yuji,” meaning yoke or union. Yoga is an ancient practice that brings together mind and body.  It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

Multiple studies have confirmed the many mental and physical benefits of yoga. Incorporating yoga into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.

Finding the time to practice yoga just a few times per week may be enough to make a noticeable difference when it comes to your health.

According to John Hopkins Medicine, here are 9 ways yoga improves your health:

·         Yoga improves strength, balance and flexibility

·         Yoga helps with back pain relief

·         Yoga can ease arthritis symptoms

·         Yoga benefits heart health

·         Yoga relaxes you, to help you sleep better

·         Yoga can mean more energy and brighter moods

·         Yoga helps you manage stress

·         Yoga connects you with a supportive community.

·         Yoga promotes better self care